Counselling and Therapy in Central London and Muswell Hill
Deciding to come to therapy can be daunting for some, whilst also quite liberating for others. Whether you are going through a life change which is proving challenging, you are suffering in some way, or you simply want to reflect on where you are in your life, counselling can offer the space to allow yourself the time to explore your next steps.
My name is Elaine Conway and I am a qualified Counsellor based in Muswell Hill and Central London and am a member of the British Association for Counselling and Psychotherapy (BACP). My commitment to my clients is to provide therapy in a safe, confidential and non-judgemental environment.
I work with individuals on both a short and long term basis with the aim of enabling you to enhance your life and to live it fully in a more authentic and present manner. I believe having compassion for self and bringing mindful awareness into your daily life are the basic ingredients in helping you to work toward change. I incorporate a number of various influences depending on where my client is at which include:
•CBT (Cognitive Behaviour therapy)
•Person Centred therapy
•Time Limited therapy
Ultimately I believe we are each experts on ourselves and my role is to assist you in gaining agency and autonomy when perhaps it feels out of reach. During our sessions, we will be working in the here and now by using a mindful moment to moment awareness, looking at how you live and have relationships in the world and becoming curious as to how the past is perhaps impacting your present life. When we bring awareness, we are waking up; becoming conscious and noticing the parts we play within relationships; we begin to see how our earlier environments have impacted our roles in relation to others and what our parts in relationships are. I always aim to work with mind, body and soul as I believe all three are closely interlinked and need to be used together in order to fully heal and connect to self.
My experience is varied and includes offering therapy to clients within a drug and alcohol organisation, private practice and a well known charity based in Camden working with woman. I have saw clients who presented with many issues, including:
My therapy rooms are in Muswell Hill and Oxford Cirus within easy reach of Central and North London.
Muswell Hill - £50
Central London - £60