How can Counselling Help Me?
Counselling (or talking therapy) is about the collaboration between the Counsellor and Client to understand, reflect and heal any past or current issues within a client's life. Counselling can help clients to set goals in their lives and to find potential solutions to problems. Counselling aims to strengthen the core self, heal the self from past experiences, build self esteem where it's been lost, and also helps clients to become more aware and present within the moment.
Research shows the relationship between the Therapist and the client is the most fundamental aspect of the therapy, therefore I aim to build a good working alliance from the onset with my clients.
Rainer Maria Rilke